Sometimes, we suffer in silence. I started having mental health issues at a young age, not knowing what they were exactly, and in turn, they formed part of my personality. These mental health issues then started being apparent in my early adult years; they were a manifestation of all my childhood traumas. I learned that I had depression and anxiety when I went to varsity and did more research on what I was going through.
I found that I had all the symptoms: I had no desire to live, I had given up and struggled with being in social situations and articulating what I wanted or needed, and I was very withdrawn and always very negative-minded. Because I was quiet, my mind was a dangerous place to live in. I then attempted to commit suicide with failure. I had a support system that tried their best to help me overcome this even though they didn’t understand what I was going through.
As time went on, I then started to read self-help books because I was tired of living in constant pain. I didn’t want to survive; I wanted to live. I drove myself out of the pit of depression even though it was a very long and tough battle. Today, I am happy I get to tell my story. There’s a lot that people go through and never get assistance or even self-help. Mental health issues are a very vital part of our overall health as they distort views of an individual in so many ways. It is important to keep healthy habits for our mental health so we can not only live but thrive.
If I were to offer advice to someone going through similar mental health challenges, my primary suggestion would be to find the root cause of their distress because mental health challenges often stem from deeper, underlying issues. Identifying what specifically triggers your emotional responses and understanding the reasons behind these triggers are crucial steps. Uncovering the ‘whys’ paves the way to addressing and resolving the core issues at hand. While this approach may prove beneficial for some, it’s important to acknowledge that it might not be effective for everyone.
Moreover, it’s important to allow yourself to experience and process your emotions fully – but refrain from acting impulsively on negative thoughts, as such actions can be harmful and sometimes even worse. Allowing yourself the space to express feelings such as sadness or anger is very important for releasing stress. For those who find it difficult to express emotions openly, journaling could be a helpful option.
Above all, if you’re struggling with mental health issues, I think it is important to be kind to yourself more than anything. Practice self-love through doing things that make you feel alive and happy. This helped me to find myself again and to find purpose in little things.
