Cathrine's deep connection to Malawi is so inspiring
Meet Cathrine, a young Malawian woman who was born and raised in Zimbabwe. Despite growing up far away from her ancestral land, Cathrine was always drawn to Malawi and its beautiful landscapes. As a child, she dreamt of one day visiting her parent's homeland, and when she finally did, it was love at first sight. She was captivated by the lush greenery, cultivated fields, the rolling green hills, and the friendly, welcoming people of traditional rural African villages. 
Cathrine's connection to Malawi deepened over time, even as she faced various social and financial challenges that forced her to leave her country. She never forgot the warmth and kindness of the people she had met there, and she remained committed to helping them in any way she could. 
In 2021, Cathrine finally returned to Malawi to settle in her parents' village of Tukombo, located in the Northern region where the Tonga-speaking people reside. She was eager to reconnect with her roots and to make a positive impact on her community. She reached out to the Traditional Authority (TA) of the village's land to understand the most pressing needs in the area, and she was determined to find a way to help, even though she had no resources of her own.
Cathrine's unwavering dedication to her community inspired her to seek out like-minded friends who shared her vision of creating a better Africa for present and future generations. Together, they embarked on a journey of asking for assistance, and Cathrine was humbled by the overwhelming response from her friends, who were eager to help her build her village and work towards creating a better Africa, one village at a time. Despite having limited resources, Cathrine was able to make a significant impact on the lives of those in need in her village by providing assistance and support whenever needed. 
Cathrine's passion for the environment led her to get involved in a tree-planting project in her community of Tukombo. She collaborated with Chifundo from the DFFE, and together, they planted trees in a school and an elderly home. Cathrine had to seek permission from the Chief, Zilakoma - Mr Wellington, to run the project on their land, and he was eager to assist Cathrine in carrying out her vision to transform the landscapes while preserving the cultures and traditions that her ancestors had worked so hard to build. Her approach to the tree-planting project was unique and inspiring. She not only taught pupils how to plant trees but also explained why it was important and how to care for them. She encouraged each student to plant trees with a purpose and to name each tree they planted so they could nurture and protect it as a living treasure. Cathrine's dedication to planting trees and helping those in need is truly admirable. Her efforts have given hope for the future of our planet and the natural world. Her story is a testament to the fact that one person can make a significant difference in their community with determination and a clear vision.
Siphiwe Sithole tells us about the idea that transformed her life
That I would become a farmer was just not on the radar. I did not see this coming. I trained as a journalist at Rhodes university and went on to do a postgraduate diploma in advertising and marketing. After that, I worked in different marketing and public relations positions for corporations and organisations.
In 2015, The Tony Elumelu Foundation accepted me to participate in their Entrepreneurship programme. I had an idea to grow food for African ex-pats living in South Africa. I understood that most people migrating are at the bottom of the pyramid. They are moving from one country to another for economic reasons. When they get into that country, they have to scramble for food. They don't have money to buy groceries for the whole month. They're literally looking for food on a daily basis. They are looking for fruit and vegetables they cannot get.
I come from Mpumalanga, close to the Mozambican border. When I lived in Cape Town I couldn't find things like cassava. Each time I would go to the neighbourhood market, I just could not find the stuff that I could relate to. The demographics of the country have changed. The demographics of certain regions have changed and yet what has not changed is what you are finding on our shelves.
African Marmalade is an African farming business that grows indigenous crops. We started it in late 2015 with the intention of growing food. When I went into business, I thought that, as a top performer in the corporate world, I would be able to hit a profit in six months, but it just took longer. The reality of climate change confronted me; I just did not have the way or reserves to deal with that as a farmer. Being self-funded was pretty tough. I was very cautious. I did not want to make loans to run the business. I had to drastically lower my standard of living. I could no longer maintain the same lifestyle that I had while I was working. 
Sometimes I struggle to even imagine my life before me going into farming. I keep saying, guys, 'What did I use to do? What was I doing on weekends? Because right now I'm happiest when I'm out in the field while before, you know, I would've been, oh, I've gotta go to the mall. I've gotta go to the salon.
Growing indigenous foods, I looked like a lunatic because I was doing something people didn't know. Whatever I planted, people came from the agricultural department, and they wouldn't understand why I didn't have rows and rows of the same vegetable, like spinach, cauliflower or zucchini. I was on less than 2 hectares, and there were more than 30 crops. That, to them, did not make sense. And I told them that you guys don't understand that before I can grow those things on a larger scale, I need to have the seed. And I cannot get the seed. If I need seeds, I would have to travel to different African countries. Or I have to apply for all sorts of import permits. So if I land my hands on a couple of seeds, I have got to grow those seeds for two or three seasons up until I've got enough to grow a hectare.We have our own seed bank that is quite extensive. We produce seeds for ourselves plus for other farmers and households. We are like a network; we keep a record of who we sell to and link people living in the same area as the seeds would have adapted to the environment.
Many people are waking up to indigenous foods, and we've seen many chefs within the culinary spaces that are embracing indigenous ingredients. When people have tasted the foods they've eaten in a lovely restaurant, it encourages them to ask, where do I buy this?
The challenge we have in South Africa, and I don't know how prevalent this is in other African countries: but if people grew up poor eating indigenous foods, they associate them with poverty. So, when you've got a job or a business, you are not going to be eating those foods; you are going to be eating your creamed spinach and brussel sprouts. And not foods that remind you of a time when you didn't have options. When people say,' I have bad memories of these foods, plus I ate too much while I was growing up.' My question is, 'So, do the Chinese ever get tired of eating fried rice and noodles? If they don't, why are you getting tired of eating your own food? The Italians never get tired of eating pasta, but they've been eating it from infancy. You go to India, people are eating Indian food.
We are eating things that don't have nutritional value or very little nutrients, and we are missing out on a lot of the nutrient-dense stuff that is good for us, that our DNA actually can process. A lot of people find that they are gluten intolerant. But they're not even aware, and they're busy eating bread made of wheat. And yet there are things like your cassava flour bread that they could be using and teff flour, that's gonna be gluten-free. There is less resistance and a quicker uptake once people know what some of these food items are good for. And it's part of us depoliticising the food because in South Africa, having lived deep under apartheid with people being segregated and living according to their different ethnic groups, people would say no to foods that other ethnic groups would eat. Once people know the health benefits, people are willing to embrace the foods. 
The introduction of malls in a lot of areas has made people think that their food can only come from a mall. They are being seen as a one-stop shop for everything. The pension sales points, where people receiving government grants would go once a month to receive their pension, were kind of neighbourhood markets. People would set up with an umbrella, which is not happening now with the automation of the system. We don't see those outlets where people can go out and buy. The sad thing is that neighbourhood markets are in the affluent areas not in the townships or settlements. What you are going to find are plaza shops that are not big on fresh food.
I would like to see more neighbourhood markets developing in different areas. I would like to see more people growing their own food. Literally, people being able to feed themselves and sell the excess to their neighbours and for us to broaden the basket of what we are eating.
I think we must eat our medicine. If you do not eat your medicine, if your food is not healing you, if your food is not nourishing, you are gonna spend the rest of your life on supplements. And if you are eating two or three meals a day, and yet you've got this medicine cupboard or your handbag full of medication, then there's something wrong with what you are eating. So change your diet and look at making it more indigenous. All the lifestyle diseases we have result from what we eat. You look at child obesity rates, auto-immune diseases, the increase in autistic cases and ADHD and all the other ailments people have. All of those things, you can actually trace them back to what people are eating. 
What drives me is getting people to connect and rekindle some of their childhood memories. When they walk through our fields and see what we are growing, it reminds them of their great grandmothers, their grandmothers, and their childhood growing up in whatever part of the country or the continent. When you see that spark, when somebody's face lights up and says,' Oh yeah, I know those beans. I don't even remember the last day I ate them. 'or 'Oh no. My Granny used to..., or when somebody says, you know what, the last time I ate this was when my mom was still alive.’ That just makes me so happy. To be able to say, I am really getting somebody to be in charge of their true self, with their emotions, because we have become a society where we are kind of burying our memories and just being on autopilot.
Personally, I've been able to reconnect. I've been able to get certain smells that remind me of something that happened while I was below the age of 10. It's just been that journey where I remember who I am and what I've missed or what I've lost and what I'm actually now recovering. I wouldn't trade my life for anything right now. I keep on saying, I think I had the perfect midlife crisis. and it sent me into farming.
How to incorporate more greens into your diet
As most of us strive to live healthier lives, it can become stressful trying to figure out smart ways to incorporate healthier foods into our diets. As someone who is whole heartedly not a fan of salads. I have had to become a little sneaky with how I incorporate vegetables into my diet, especially green vegetables like kale, spinach and zucchini. One thing I have found in my quest is that most of these don't have an overwhelming taste. Which makes it that much easier to incorporate them into our diet. Here are some simple tried and true ways to up your green vegetable intake without turning to salads.
- Smoothies: Now that it is summer in France, a sure fire way to get my greens in is through smoothies. As a workout junkie, I like to get frozen organic spinach from our grocery store and blend this in to my morning banana peanut putter protein smoothie. Not only am I unable to taste the spinach. But I am able to ensure that I got my greens in first thing in the morning which makes eating throughout the day a little less stressful.
- Sauces: One way I like to trick my daughter into eating her greens too, is by adding them into sauces. I like to do this by adding finally chopped greens into tomato sauces (they end up looking like herbs), or grating zucchini into pesto sauce (which is one of the only green sauces she likes and eats).
- Baked goods: In our house baked goods are a staple. Which is why when it is my turn to make them, I like to turn to trust pancakes. My favorite recipe to make is banana oat muffins with half gluten free pancake mix made with almond flour, and regular pancake mix. I blend all this up with my banana's, oats, milk and eggs and of course ly trust greens. Deepening on what I have on hand I like to either use kale or spinach for these.
- Fries: I can honestly say that my life was never the same since I tasted zucchini fries. When made right, these green fried strips of goodness can be delicious and make you forget that they are made of zucchini. There are tons of recipes and interpretations of them online and honestly the taste depends on you and what flavor profiles you like.
- Bread: Like the pancakes, incorporating greens is bed is an easy and sure fire way to get everyone getting their daily greens in. Personally I like to add kale to sourdough bread or good old spinach to banana bread.
What are some ways you incorporate more greens into your diet?
Bite Size: Foods to have on hand so you never run out of things to cook
We’ve all been there. It’s 8pm, you’ve had a long day, you look in your fridge and cupboards or pantry and realize you have nothing to eat; or at least nothing that you can prepare quickly. Which is why stocking your cupboards and fridge with these essentials will ensure you can always throw together a meal in 30 minutes or less, no matter the time or day;
Eggs: There is no end to what you can create with eggs. From east scrambled eggs on toast or a filling omelette. Which is why having eggs on hand is always a must.
Bread: Like eggs, the diversity of bread lies in the different ways you can enjoy it. From toasted sandwiches to simple meal fillers, some good bread can always come in handy day or night.
Canned tomato: As a new mom, I find that most nights it feels impossible to think of things to cook. Which is why canned tomatoes have saved my life time and time again. I like to use the best quality canned tomatoes I can find as these usually mean you don’t have to worry about adding too much seasoning. And I serve them with eggs as a shakshuka for brunch, or tossed into pasta with what ever vegetables I find in the fridge.
Pasta: Like the previous ingredients there is no shortage of what you can do with pasta. Personally I like to cook it in large batches when I have time and munch on it with some vegetables as a pasta salad, or warm with a healthy helping of canned tomatoes or when the mood strikes to make a delicious carbonara with eggs, Parmesan cheese and bacon; yum.
Bacon/chicken breast: Having some kind of protein is always a must. At She Evolves we like to keep chicken breasts and bacon in the freezer at all times for those late night meals. Wether you like yours served with bread, pasta or in a salad, a little protein can go a long way.
Canned fish: This one might seem off but hear me out. Not only is canned fish versatile, it is also a great way to get in those omega 3s and 6s without having to think too much about out. Personally we like having canned tuna for tuna sandwiches or to throw into salads.
